Teaching Adjustments

We could all use more training to be the best teacher we can be. Which of these areas of study do you feel like would make you feel like a safer, more effective, and more confident yoga teacher?

I want to learn more about muscle and joint anatomy and how they are affected by yoga.

I want to better understand how yoga affects the physiology of the nervous system.

I want to read and discuss yoga philosophy and better understand the history of modern yoga practice.

I need practice creating and implementing lesson plans.

I need guidance on how to safely and confidently give adjustments.

I need more practice teaching with supervision and feedback.

Registered Yoga School - RYS 200Registered Yoga School - RYS 500


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"Victor is really the best yoga instructor that I ever had and the price for yoga is the best price that you can find in Santa Cruz. I really love this place and really recommend this place to everyone!!"

~Lily C.

"Almost 4 years ago I injured my lower back. As a result, I spent a lot of time and money at my chiropractor's office and getting periodic massages. A year ago, I joined NOURISH at the urging of both my masseuse and my chiropractor. This last Sunday, for the first time since my injury, I was able to garden ALL day without pain, fatigue or stiffness in my back. Am I absolutely thrilled that I finally started practicing yoga? Yes! I believe that practicing yoga has enabled me to heal beyond the point that massage or chiropractics were able to take me. I can feel my body getting stronger and I am grateful for that. I want to thank the staff at NOURISH for making a comfortable, welcoming and enjoyable atmosphere for me on my new path to well-being. And thanks to Victor for being such a fantastic instructor."

~Andie Hernandez


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130 Walnut Avenue | Santa Cruz, CA 95060 | info@nourishsantacruz.com | (831) 359-5335