Yoga

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See Schedule Changes and Reserve Your Space in Classes Regular Yoga Class Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	7:45-8:30am All Levels Roxanne		7:45-8:30am All Levels Roxanne
9:30-11:00am All Levels Valerie	8:45-10:00am All Levels Roxanne	9:30-11:00am All Levels Valerie	8:45-10:00am All Levels Roxanne	9:30-11:00am All Levels Valerie
11:30-12:15pm Beginning Victor		11:30-12:15pm Beginning Victor		11:30-12:15pm Beginning Treea	10:00-11:30am Intermediate Victor	10:00-11:30am Intermediate Valerie
12:30-1:15pm Beginning Victor	12:30-1:15pm All Levels Victor	12:30-1:15pm Beginning Victor	12:30-1:15pm All Levels Victor	12:30-1:15pm Beginning Treea	Noon-1:15pm Beginning Victor	Noon-1:15pm Beginning Roxanne
5:45-7:00pm Beginning Victor	5:30-7:15pm Intermediate Victor	5:45-7:00pm Beginning Victor	5:30-7:00pm Intermediate Victor
7:15-8:45pm All Levels Victor			7:15-8:30pm All Levels Kevin

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Individual Yoga Sessions
Individualized Yoga Practice is for anyone, with or without health related challenges, interested in finding flexibility, strength, balance, and wholeness in themselves. Individuals who are new to yoga and apprehensive about attending group classes can learn the fundamentals of a healthy yoga practice that can be used alone or in a group class setting. Those interested in developing a simple routine for ongoing health maintenance and general well-being will find Individualized Yoga Practice beneficial. Regular students of yoga will find in Individualized Yoga Practice a place to fine tune technique, have long held questions answered, and chart new courses of self-discovery.

Victor Dubin is a yoga therapist, has been teaching yoga for more than 12 years and has worked with thousands of students of all ages and ability levels. Victor says, “I strongly believe that yoga is not about attempting to fit people into particular models of practice, but creating space for people to discover themselves.” He has worked with students to reduce chronic back issues, insomnia, stress, and other health problems. Victor has also assisted athletes, pregnant women, new mothers, surfers, dancers, and other individuals looking to support health and well-being. Victor is an Experienced Registered Yoga Teacher (ERYT 500) with Yoga Alliance and is also a member of the International Association of Yoga Therapists.

1 Hour Individual Yoga Session For NOURISH Members $75
1 Hour Individual Yoga Session For Non Members $95

Make an appointment for Individual Yoga Therapy

NOURISH members enjoy a 10% Discount on All Items in our Wellness Boutique including yoga props.

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INSTRUCTORS
Victor Dubin Victor has been teaching yoga for more than a decade and has worked with thousands of students of all ages and ability levels. His regular classes include Hatha and Vinyasa from beginning to advanced and emphasize proper alignment, breath work, and broadening awareness. In 2002 Victor opened Om Room School of Yoga in Santa Cruz, California, a studio that embraces many styles and approaches to the yoga practice. He strongly believes that yoga is not about attempting to fit people into particular models of practice, but creating space for people to discover themselves. Victor also teaches workshops on the fundamentals of yoga practice, hip opening, yoga for runners, meditation, breathing, partner yoga, advanced posture practice, and teacher training. Yoga Alliance recognizes Victor as an ERYT 500 (Experienced Registered Yoga Teacher) and he is also a member of the International Association of Yoga Therapists and the California Yoga Teachers Association.
Treea Clements Treea has been teaching yoga in Santa Cruz for more than a decade. Treea completed teacher trainings through Integrative Yoga Therapy, Mt. Madonna Center, and Erich Schiffman. Her personal practice and teaching style are influenced by Ashtanga and Iyengar yoga, as well as Anusara yoga and Zen awareness. Treea encourages students to utilize yoga asana to reveal the inherent peace within, while healing and strengthening the body. Alignment, breath awareness, positive attitude, communal transformation and support are emphasized in a fun-loving atmosphere.
Roxanne Gingery Roxanne teaches Hatha yoga focusing on slow and steady movements. She encourages students to quiet the mind, turn their attention inward, and allow the practice to release tension from mind and body. Roxanne has a background in gymnastics both competing and as an instructor for nearly 10 years. In 2007 she completed an intensive year-long apprenticeship with Victor Dubin fulfilling the 200 hours standard by the Yoga Alliance.
Valerie Mosselle-Fogler Valerie offers an invigorating and challenging practice with the emphasis on yoga as an opportunity for personal awakening and transformation. Her classes are thoughtfully designed, and encourage an individualized exploration of yoga postures with breath awareness as the primary focus. Valerie has been a devoted student of yoga for 15 years and began teaching in 2001. Valerie has lived and studied yoga in India, San Francisco, and Southern California. She has received training from Pulak Ranjan Shukla, Colette Crawford, Paul Grilley, Max Strom, Manuso Manos, and Rusty Wells. She also holds advanced certification from the Interdisciplinary Yoga Institute in Costa Rica, and has taken teacher trainings from Chuck Miller and Maty Ezraty at Yoga Works in Santa Monica, and from Lisa Walford in San Francisco. Valerie comes to us from Santa Monica, California where she studied and taught for the past five years. She now lives in Santa Cruz with her husband and two young daughters.