"If you wake up feeling poorish, Your spirits sink and sag, The wicked world seems all so boorish And life is a lousy drag… Here's one way to spark regain a flourish And bring back a bounce in your step: Get thee hence downtown to Nourish And those burdens you'll no longer shlep!"

"Today's class was really a blessing for me. I felt a healing taking place in my body, mind and spirit. This week as we focus on the connections of in breath to out breath , from head to neck, etc. and the places where the breath connects and the places where the body connects, I felt a real healing taking place. I found a new peace in each breath, in each connection of the body, and recongnizing and acknowledging those connections was like applying a healing salve to every breath and every movement of the breath becoming body becoming breath. It added a whole new dimension to my experience of everything. I left the class with a blessing and in turn became a blessing to those around me. Thank you, Victor."